"There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus." — Thích Nhất Hạnh

My healing journey and relationships have shaped the person I am today: living authentically, joyfully, and at peace. From trying various modalities and overcoming challenges, I'm sharing what's worked for me in hopes to help someone else on their own path.

After 20+ years of experience in design, communications, training, and change management for businesses, my focus is now on helping people navigate life transformations. I'm dedicated to empowering individuals and communities to evolve and elevate by practicing self-care, maintaining healthy relationships, and tapping into your potential.