Practices

Person working on a laptop with the sun shining through a window

Self-growth tools and activities

Envision what self-realization looks like, transform experiences, expand, and simplify life by applying practical methods.

Watch videos

Group covered in paint smiling at a park

Wellness practices

Self-growth tools and activities

Align with our authentic self and better relate to others through healing, creative expression, and being in the flow.

Watch videos

Positive affirmations

Self-growth tools and activities

Elevating sounds in house music

Be the energy we want to attract by writing our story, setting those intentions, and focusing on what matters for a fulfilling life.

Watch videos

Elevating sounds in house music

Self-growth tools and activities

Elevating sounds in house music

Emanate positivity with music vibrations and messages that expand the mind, move the body, and uplift our soul.

Listen to mixes

From giving up to glowing up: How I gained confidence by healing self-worth wounds

Intended audience

Are you feeling stagnant in your relationship or job?
Did you lose yourself after having kids?
Do you want to expand beyond your current trajectory?

If you relate to any of these habits, I invite you to check out this series:

People pleasing
Apologizing for nothing
Blaming self for others’ behavior/actions
Difficulty saying ‘no’
Trusting blindly
Overgiving
Feeling uncomfortable receiving (compliments, gifts, etc.)
Fear of speaking up
Working overtime
Helping others to your own detriment
Wanting to ‘fix’ others

The work

Willingness to consistently introspect, take action, and reflect
Courage to commit to incremental shifts toward your authentic self

Takeaways

Self-empowerment practices
A method to visualize what reflects the real you
Exercises to achieve your vision
How to map your journey
How to assess progress
How to sustain changes

“The privilege of a lifetime is to become who you truly are.” — Carl Gustav Jung

But how can we be our true Self if we're constantly distracted by the clutter in our mind, weighed down by toxic energy, or catering to others while neglecting our own needs?

The practices in this multi-part series helped me learn to love myself and break negative patterns, which led to self-discovery. These learnings could be applied to realize one's own value and unleash potential by uncovering and overcoming self-limiting beliefs.

Included with each video are related resources for reinforcement. The sections are sequenced according to the emotion frequencies scale. While this structure is recommended, everyone is at a different place in their healing, and aspects that have been healed could present themselves again. Feel free to shape your experience as you see fit.

Watch the series